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document.write('<li class="rss-item"><a class="rss-item" href="https://www.plumpub.com/kaimen/2019/stand-still-be-fit/" target="_blank">Stand Still, Be Fit</a><br />');
document.write('<span class="rss-date">January 12, 2019 12:47:07 pm</span><br />');
document.write('The CDC released some disturbing data on falls for the year 2017. More than one in four seniors experienced falls. Among Americans, falls were the n...');
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document.write('<li class="rss-item"><a class="rss-item" href="https://www.plumpub.com/kaimen/2019/the-passing-of-wong-jackman/" target="_blank">The Passing of Wong Jackman</a><br />');
document.write('<span class="rss-date">January 02, 2019 09:36:45 am</span><br />');
document.write('We are sad to announce the passing of Northern Shaolin Sifu Wong Jack Man. Known long before his famous fight with Bruce Lee, Wong Sifu had become a m...');
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document.write('<li class="rss-item"><a class="rss-item" href="https://www.plumpub.com/kaimen/2018/wu-style-tai-chi-ma-yueh-liang/" target="_blank">Lean Into Wu</a><br />');
document.write('<span class="rss-date">December 30, 2018 08:20:27 pm</span><br />');
document.write('One of our most popular books has just returned: Wu Style TaiChiChuan: Forms, Concepts and Application of the Original Style, by Wu Ying-Hua and Ma Y...');
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document.write('<li class="rss-item"><a class="rss-item" href="https://www.plumpub.com/kaimen/2018/five-of-five-new-books/" target="_blank">Five of Five: New Books</a><br />');
document.write('<span class="rss-date">December 28, 2018 11:01:22 pm</span><br />');
document.write('We welcome five new texts, three of them in both Chinese and English. Among the lot we have a nicely done 5 Animals routine. We also have something ve...');
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document.write('<li class="rss-item"><a class="rss-item" href="https://www.plumpub.com/kaimen/2018/personal-practice/" target="_blank">Personal Practice</a><br />');
document.write('<span class="rss-date">December 23, 2018 04:04:50 pm</span><br />');
document.write('What is a practice? What can it do? Practice is not just a workout. It is a recognition of engagement at that moment. It records, immediately, every n...');
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document.write('<li class="rss-item"><a class="rss-item" href="https://www.plumpub.com/kaimen/2018/caylor-adkins/" target="_blank">Caylor Adkins</a><br />');
document.write('<span class="rss-date">December 19, 2018 02:29:01 pm</span><br />');
document.write('We recently learned of the passing of Caylor Adkins, who died in November at the age of 84. Mr Adkins was well-known for decades as a Karateka, but hi...');
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document.write('<li class="rss-item"><a class="rss-item" href="https://www.plumpub.com/kaimen/2018/dragon-in-bagua-zhang/" target="_blank">The Dragon in Bagua Zhang</a><br />');
document.write('<span class="rss-date">December 18, 2018 03:04:54 pm</span><br />');
document.write('One of Plum’s longtime favorite and recommended books is Tom Bisio’s “Essentials of Bagua Zhang.” Below is an excerpt dealing with his view of the Dr...');
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document.write('<li class="rss-item"><a class="rss-item" href="https://www.plumpub.com/kaimen/2018/how-legends-grow/" target="_blank">How Legends Grow</a><br />');
document.write('<span class="rss-date">December 14, 2018 03:44:34 pm</span><br />');
document.write('After 5000 years, an ocean of rumor and a mountain range of myth still proscribe the land of Kung Fu. And the stories that most attach themselves are ...');
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document.write('<li class="rss-item"><a class="rss-item" href="https://www.plumpub.com/kaimen/2018/back-to-bajiquan/" target="_blank">Back to Bajiquan</a><br />');
document.write('<span class="rss-date">December 09, 2018 10:50:09 pm</span><br />');
document.write('Just restocked a handful of Baji books, and they can be found HERE Essence of Baji Boxing Bajiquan Heritage Grappling Baji—Xiao Baji The post Back t...');
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document.write('<li class="rss-item"><a class="rss-item" href="https://www.plumpub.com/kaimen/2018/kung-fu-books/" target="_blank">Two Times Three, But Who’s Counting?</a><br />');
document.write('<span class="rss-date">November 30, 2018 10:31:34 pm</span><br />');
document.write('Our offering today centers around “two”—a triplet of Chinese texts each with a special relationship to the number.  The first of these is a text reco...');
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document.write('<li class="rss-item"><a class="rss-item" href="https://www.plumpub.com/kaimen/2018/the-sophistication-of-simplicity/" target="_blank">The Sophistication of Simplicity</a><br />');
document.write('<span class="rss-date">November 27, 2018 01:20:23 pm</span><br />');
document.write('Earlier today, I had the opportunity to work with a group of beginning Tai Chi students. A few hours later, I met with another group of students in my...');
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document.write('<li class="rss-item"><a class="rss-item" href="https://www.plumpub.com/kaimen/2018/tai-chi-moves/" target="_blank">Q & A: Single Move, Same Way?</a><br />');
document.write('<span class="rss-date">November 24, 2018 08:23:04 am</span><br />');
document.write('Dear Plum, I have been thinking a lot about repeated moves in Tai Chi Chuan sets. In Chen style, for example, Single Whip is done in Eighteen Movement...');
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document.write('<li class="rss-item"><a class="rss-item" href="https://www.plumpub.com/kaimen/2018/q-a-yi-%e6%84%8f-intention-and-the-levels-of-tai-chi/" target="_blank">Q & A: Yi (意-Intention) and the Levels of Tai Chi</a><br />');
document.write('<span class="rss-date">November 23, 2018 10:53:38 am</span><br />');
document.write('I have been told that tai chi can be done on three levels: up high and lightly for stress relief, down low working the muscles for health, and in the ...');
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document.write('<li class="rss-item"><a class="rss-item" href="https://www.plumpub.com/kaimen/2018/lingnan-hung-kuen/" target="_blank">The Cinematic World of Hong Kong: The Heritage of Hung Gar</a><br />');
document.write('<span class="rss-date">October 29, 2018 11:08:23 am</span><br />');
document.write('Sometimes a book comes along dealing with a topic in which you thought you had little interest. Then you open it and—wow!—it reciprocates to open up a...');
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document.write('<li class="rss-item"><a class="rss-item" href="https://www.plumpub.com/kaimen/2018/the-lightest-touch-the-heaviest-load/" target="_blank">The Lightest Touch, the Heaviest Load</a><br />');
document.write('<span class="rss-date">October 24, 2018 10:38:11 pm</span><br />');
document.write('Kung Fu hides many of its secrets in terms of opposite qualities such as fast/slow, open/close, light and heavy. But don’t let the words obscure the ...');
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document.write('<li class="rss-item"><a class="rss-item" href="https://www.plumpub.com/kaimen/2018/bak-sil-lum-sash-event/" target="_blank">Bak Sil Lum Sash Event</a><br />');
document.write('<span class="rss-date">October 21, 2018 01:41:30 pm</span><br />');
document.write('Today there are nine new Black sashes in the martial art of Bak Sil Lum (Northern Shaolin) style. At an event hosted by Sifu Scott Jensen a contingen...');
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document.write('<li class="rss-item"><a class="rss-item" href="https://www.plumpub.com/kaimen/2018/more-on-the-hard-wing-chun/" target="_blank">More on the “Hard” Wing Chun</a><br />');
document.write('<span class="rss-date">October 15, 2018 09:32:25 am</span><br />');
document.write('Here is a DVD on the Wing Chun “Upper Arm” set which we believe correlates to “Searching for the the Bridge” in the Yip Man tradition. This is a “har...');
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document.write('<li class="rss-item"><a class="rss-item" href="https://www.plumpub.com/kaimen/2018/adam-hsu-on-sparring/" target="_blank">Adam Hsu on Sparring</a><br />');
document.write('<span class="rss-date">October 12, 2018 11:36:47 am</span><br />');
document.write('In my own teaching, I frequently apply lessons derived from Sifu Adam Hsu’s observations. Having trained with Hsu Sifu, I have had the experience, mor...');
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document.write('<li class="rss-item"><a class="rss-item" href="https://www.plumpub.com/kaimen/2018/bak-sil-lum-bei-shaolin-dvds/" target="_blank">New Bak Sil Lum (Bei Shaolin) DVDs</a><br />');
document.write('<span class="rss-date">October 03, 2018 02:28:05 pm</span><br />');
document.write('Bak Sil Lum (or Bak Siu Lim) is the Cantonese pronunciation of Bei Shaolin, or Northern Shaolin style. It is recognized by experts as an extension of ...');
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document.write('<li class="rss-item"><a class="rss-item" href="https://www.plumpub.com/kaimen/2018/martial-arts-seminars/" target="_blank">A Maze of Seminars</a><br />');
document.write('<span class="rss-date">September 28, 2018 03:04:21 pm</span><br />');
document.write('We are starting some new seminars at our school in Santa Cruz, California and I can feel my negativity to the topic returning. I’ve had my doubts abou...');
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document.write('</ul></div>');