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document.write('<li class="rss-item"><a class="rss-item" href="http://blog.ruwellness.com/2013/08/even-small-amount-of-exercise-can.html" target="_self">Even A Small Amount Of Exercise Can Benefit Your Health</a><br />');
document.write('Getting a little bit of exercise is better than getting none at all. A new study shows this may be especially true for women.1U.S. government guidelin...');
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document.write('<li class="rss-item"><a class="rss-item" href="http://blog.ruwellness.com/2013/07/no-time-to-workout.html" target="_self">No Time To Workout?</a><br />');
document.write('Are you ready for an efficent workout program that produces results in a short amount of time? Introducing Focus T25 the newest version of INSANITY! W...');
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document.write('<li class="rss-item"><a class="rss-item" href="http://blog.ruwellness.com/2013/04/fitness-tip-staying-active-at-office.html" target="_self">Fitness Tip: How To Stay Active At The Office</a><br />');
document.write('How can you make a sedentary job more active? You can carry a pad and pencil so you can brainstorm ideas while taking a walk, or walk to your co-worke...');
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