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document.write('<p class="rss-title"><a class="rss-title" href="http://boltontri.blogspot.com/" target="_blank">Bolton Tri Club</a><br /><span class="rss-item"></span></p>');
document.write('<ul class="rss-items">');
document.write('<li class="rss-item"><a class="rss-item" href="http://boltontri.blogspot.com/2020/04/club-zoom-session-strength-and.html" target="_blank">Club Zoom Session Strength and Conditioning 13th April</a><br />');
document.write('If you missed the club zoom session on Monday night you can click here to see the S&C  session plan and have a go yourself...');
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document.write('<li class="rss-item"><a class="rss-item" href="http://boltontri.blogspot.com/2020/04/paulas-plank-and-wall-sit-challenge.html" target="_blank">Paula\'s plank and wall sit challenge</a><br />');
document.write('A challenge for you all! The 90 second wall squat and plank challenge. Wall squat first then straight into the plank. See if you can build up to doing...');
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document.write('<li class="rss-item"><a class="rss-item" href="http://boltontri.blogspot.com/2020/04/craigs-strength-and-conditioning.html" target="_blank">Craig\'s Strength and Conditioning Challenge</a><br />');
document.write('So a bit of a S&C challenge to keep everyone occupied, as we are triathletes we do things in 3\'s so... 30 pressups, 30 air squats and 3mins Plank. Thi...');
document.write('</li>');
document.write('</ul></div>');