feed2js_ck = true;

document.write('<div class="rss-box">');
document.write('<ul class="rss-items">');
document.write('<li class="rss-item"><a class="rss-item" href="http://bikegp.org/" title="Spring is just around the corner and BikeGP is back to our regularly scheduled 9 AM starts on Saturdays and Sundays from Caribou Coffee on Kercheval in Grosse Pointe. Saturday\'s ride is Downtown Detroit with a loop around Belle Isle. Sunday\'s ride is va..." target="_self">Springtime Riding</a><br />');
document.write('Spring is just around the corner and BikeGP is back to our regularly scheduled 9 AM starts on Saturdays and Sundays from Caribou Coffee on Kercheval in Grosse Pointe. Saturday\'s ride is Downtown Detroit with a loop around Belle Isle. Sunday\'s ride is variable with road conditions the deciding factor: either Downtown Detroit or Land\'s End.');
document.write('</li>');
document.write('<li class="rss-item"><a class="rss-item" href="http://bikegp.home.comcast.net/~bikegp/BikeGP08/index.html" title="Send in your favorite BikeGP photos...." target="_self">2008 Slide Show</a><br />');
document.write('Send in your favorite BikeGP photos.');
document.write('</li>');
document.write('<li class="rss-item"><a class="rss-item" href="http://www.roadbikerider.com/quick_tips.htm" title="Here\'s another long-distance strategy. It\'s especially good when you\'re trying a distance you haven\'t ridden before. Let\'s say it\'s a century. Standing at the start and thinking about 100 miles can create a mental load that makes the physical one ev..." target="_self">Divide and Conquer (Century Strategy)</a><br />');
document.write('Here\'s another long-distance strategy. It\'s especially good when you\'re trying a distance you haven\'t ridden before. Let\'s say it\'s a century. Standing at the start and thinking about 100 miles can create a mental load that makes the physical one even tougher. So instead, think about riding 25 miles four times. You know what it takes to do 25 and that isn\'t scary. Your confidence will be much higher. Then on the ride, stop at each quarter-distance goal (perhaps there will be aid stations) to walk a bit, stretch and fill your bottles and pockets. Ride 25 more miles and repeat, all the way to the end. This \"divide and conquer\" strategy was used by none other than Seana Hogan when she began riding long distances. I worked pretty well. She won the Race Across America six times.');
document.write('</li>');
document.write('<li class="rss-item"><a class="rss-item" href="http://roadbikerider.com/" title="When you\'re riding on roads with intersections, you have every right to be slightly on edge. That\'s a good thing -- senses sharp, defensive mindset. You never know when a driver who\'s stopped on a side street is going to pull into your path. Your motio..." target="_self">Creepy Observations</a><br />');
document.write('When you\'re riding on roads with intersections, you have every right to be slightly on edge. That\'s a good thing -- senses sharp, defensive mindset. You never know when a driver who\'s stopped on a side street is going to pull into your path. Your motion makes it hard to tell if the car is in motion. So watch the front wheel on your side. That\'s the surest way to tell if the driver is creeping forward and about to become your worst nightmare.');
document.write('</li>');
document.write('<li class="rss-item"><a class="rss-item" href="http://roadbikerider.com/" title="When your chain needs lubrication, do the job right today to avoid a mess tomorrow. When you give the lube\'s carrier a chance to evaporate overnight, the chain won\'t be a grit magnet and the lube won\'t fling onto the frame and wheel. Give the chain one..." target="_self">Lube Now, Ride Later</a><br />');
document.write('When your chain needs lubrication, do the job right today to avoid a mess tomorrow. When you give the lube\'s carrier a chance to evaporate overnight, the chain won\'t be a grit magnet and the lube won\'t fling onto the frame and wheel. Give the chain one final wipe with a clean rag before riding to keep your machine extra clean.');
document.write('</li>');
document.write('<li class="rss-item"><a class="rss-item" href="http://roadbikerider.com/" title="Many riders hate shifting to the small chainring on the flats even if they are bucking a 20-mph blast. But treat wind like a hill. Count each 5 mph of wind speed as 1% of grade. Therefore, a 20-mph headwind equals a 4% hill. You probably wouldn\'t try to ..." target="_self">So you like the wind</a><br />');
document.write('Many riders hate shifting to the small chainring on the flats even if they are bucking a 20-mph blast. But treat wind like a hill. Count each 5 mph of wind speed as 1% of grade. Therefore, a 20-mph headwind equals a 4% hill. You probably wouldn\'t try to climb it in the big ring. Gear down accordingly in the wind.');
document.write('</li>');
document.write('<li class="rss-item"><a class="rss-item" href="http://roadbikerider.com/quick_tips.htm" title="Each issue of the free RBR Newsletter is geared toward helping you ride better and enjoy cycling more. Often, our tips inspire subscribers to send theirs. Here\'s a collection, along with other helpful news you can use. For example: Carry surgical gloves ..." target="_self">RoadBikeRider Quick Tips</a><br />');
document.write('Each issue of the free RBR Newsletter is geared toward helping you ride better and enjoy cycling more. Often, our tips inspire subscribers to send theirs. Here\'s a collection, along with other helpful news you can use. For example: Carry surgical gloves for roadside repairs. After using them, they peel off with the grease and dirt on the inside, and I ride away with clean hands.');
document.write('</li>');
document.write('</ul></div>');